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How to help older people and people with health conditions be active and healthy.

Public Health England and Sport England have published an Active at Home booklet designed to help older people and people with health conditions to be active and healthy.

The booklet includes exercise guidance/instructions, as well as other tips for keeping well, preventing falls and maintaining independence.
https://www.energiseme.org/getting-active/find-activities/getting-active-at-home-for-older-adults